The Ultimate Collection to Unlock the Secrets of Life-Long Health and Mental Well-Being: 2 in 1 book Intermittent Fasting for Women Over 50 Made Easy + Control Your Emotional Eating

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Unleash boundless energy, shed those stubborn pounds, and earn back your confidence in just 28 days… without depriving yourself or counting calories!

Do you feel like your metabolism has come to a screeching halt since hitting the big 5-0?

Have you struggled to lose weight despite trying every “magic” solution on the market?

Do you dream of rediscovering the energy and vitality you had in your thirties?

You’re not alone if you answered “yes” to any of these. Over 92% of women over 50 share these concerns. But here’s the game-changing news: Intermittent Fasting.

With the GRACE framework, this book will help you kickstart your journey of intermittent fasting and age with confidence, energy, and vitality – even if you’ve been battling shame over weight gain, anxiety about physical decline, or the despair of lost youthful vigor.

Here’s just the beginning of what you’ll find inside “Intermittent Fasting for Women Over 50 Made Easy”:The science behind IF and how it can help youInspiring success stories from women over 507 different fasting plans to fit your lifestyleGradual fasting introduction: step-by-step comfortable transition guide.Practical tips to overcome challenges15 myth-busters19 common mistakes and how to avoid themKey tips on nutrient-rich foods to elevate energyMouthwatering, heart-healthy recipes for easy, quick mealsThe ultimate 28-day meal plan – your personal roadmap to success

Plus…discover the key to mastering intermittent fasting with my bonus book,

“Control Your Emotional Eating.”This guide offers transformative strategies to identify, understand, and manage emotional triggers that can disrupt fasting efforts. By mastering emotional eating, you’ll pave the way for a smoother, more effective fasting experience, empowering you to achieve and sustain your health goals with greater ease and confidence.
In this compassionate, science-backed guide you’ll uncover:Simple yet effective strategies to rewire your brain for positive, lasting change.Build resilience by developing the emotional strength to face life’s challenges without turning to food for comfort.Boost your self-confidence and gain control over cravings to make mindful decisions that nourish your body and soul.Practical Exercises for Immediate Impact. Dive into the included “Control Your Emotional Eating Workbook,” empowering you to take control and see real results from day one!Real-life stories and testimonials from people who have successfully transformed their eating habits.

You might be thinking, “I’ve tried every diet; this will just be another fad.” However, my guide to Intermittent Fasting is crafted specifically for women over 50 and introduces a sustainable lifestyle change, not a fleeting trend. This approach is backed by science and offers tailored fasting strategies that address your unique biological needs, helping thousands of women achieve long-term success.

Embark on your transformative journey with this 2-in-1 value collection that offers a holistic approach to health, addressing both mind and body. These books provide all the tools you need for a stunning transformation, helping you feel radiant and confident.

Start your journey today, and come closer to a healthier, more vibrant you—showing the world that age is just a number and yours looks fabulous!If you want to break free from the dieting cycle and enjoy lasting results, then scroll up and click the “Add to Cart” button now!

From the Publisher

ASIN ‏ : ‎ B0DHVF7SDZ
Publication date ‏ : ‎ September 23, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 2.3 MB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 344 pages
Page numbers source ISBN ‏ : ‎ B0DHY5L28M

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