Sleep Better to Thrive: Practical Steps That Will Enhance Your Life (Brain Health & Well-being Series)

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~ Workbook & guide, with practical steps & worksheets, including a BONUS 30-Day ACTION PLAN to get better sleep ~

Are you searching for answers on how to sleep well?

Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance!

When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning. But what if you could sleep better in a more natural, holistic way?

Sleep Better to Thrive: Practical Steps That Will Enhance Your Life is the sleep book you need! This isn’t your typical self-help book; it’s a comprehensive guide to holistic lifestyle change that will lead to long-term health and overall wellness. In this workbook, you’ll explore:
the science of sleep, with an explanation of why we sleep, and what your circadian rhythm is.
simple self-help strategies for when you have trouble sleeping, alongside free or low-cost tricks and tools to implement in daily life.
empowering insight to help you work toward better body health, improve your mood, and increase productivity for bigger success!
worksheets and activities that will promote overall wellness, nurturing a healthy body and mind.
a practical guide to help you craft the perfect sleep routine so you can sleep deeper and get the sound sleep you deserve!

Plus a BONUS 30-DAY ACTION PLAN to help you take action to implement the habits for BETTER SLEEP

This sleep book for adults is aimed at anyone who wants to get quality sleep, with additional considerations for busy families and those looking to fight the effects of aging!

Sleep smarter and improve brain health with these empowering methods that will boost your focus and help you think clearly. Start getting better sleep tonight by adding this book to your collection today!

From the Publisher

Master the Art of Sleep for Optimal Health

Understand the science behind sleep and its profound impact on your health. From metabolic regulation to emotional well-being, proper sleep is the keystone to achieving your best self.

This book breaks down complex sleep science into easy-to-follow steps that will help you craft the perfect sleep routine.

Improve Focus and Productivity with Quality Sleep

Learn how uninterrupted sleep cycles enhance memory, problem-solving skills, and overall mental clarity.

This guide provides actionable tips for creating a sleep-friendly environment, ensuring you wake up refreshed and ready to tackle your day.

Reduce Health Risks with Better Sleep Habits

Reduce the risk of health conditions like insulin resistance, diabetes, cardiovascular issues, and migraines by mastering your sleep.

This book offers strategies to optimize your sleep patterns, helping you manage stress and improve your overall health, making sleep your natural defense against common health problems.

Elevate Your Mood and Well-being with Restorative Sleep

Discover how quality sleep can improve your emotional resilience and reduce anxiety.

This guide teaches you how to create a sleep routine that supports mental health, empowering you to handle daily stress with greater ease and maintain a positive outlook.

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¡No te pierdas la versión española del libro! Verpassen Sie nicht die deutsche Version des Buches!

Descubre cómo mejorar tu sueño con algunos simples consejos, aumentar tu productividad diaria y vivir una vida más plena. Erfahren Sie, wie Sie mit wenigen einfachen Maßnahmen Ihren Schlaf verbessern, Ihre tägliche Produktivität steigern und ein erfüllteres Leben führen können!

ASIN ‏ : ‎ B0DBFCV78V
Publisher ‏ : ‎ EBH Press : EBHpress.com; 1st edition (July 26, 2024)
Publication date ‏ : ‎ July 26, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 13.5 MB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 124 pages

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