Self-Compassion: The Proven Power of Being Kind to Yourself
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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Publisher : William Morrow Paperbacks; 1st edition (June 23, 2015)
Language : English
Paperback : 320 pages
ISBN-10 : 0061733520
ISBN-13 : 978-0061733529
Item Weight : 8.3 ounces
Dimensions : 0.72 x 5.31 x 8 inches
Customers say
Customers find the book’s teachings transformative, with practical exercises that help change their outlook on life. Moreover, the writing style is casual and easy to understand, and customers appreciate its heart-warming, feel-good approach to self-compassion. Additionally, the book’s soothing voice and friendly conversational style make it engaging, with one customer noting it reads like a conversation. However, the content receives mixed reactions, with some finding it helpful in guiding through self-doubt while others find it superficial.
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