Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) (3)
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Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.
This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.
Publisher : Hazelden Publishing; 1st edition (May 30, 2017)
Language : English
Paperback : 100 pages
ISBN-10 : 161649722X
ISBN-13 : 978-1616497224
Item Weight : 4.5 ounces
Dimensions : 4 x 0.4 x 6 inches
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