Health and Wellbeing for Men: How to Invest in Yourself with 81 Wellbeing & Self Care Habits
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Your guide to living a happier, healthier and more fulfilled life. Includes 81 habits, tools and techniques to transform your life.
In this thorough guide you will learn:
✓ How to improve your work – life balance
✓ Simple ways to use mindfulness to enhance your life and reduce stress levels
✓ How to improve your sleep
✓ How to make the most of important relationships in your life
Included inside:Techniques for choosing beneficial hobbies.Time management secretsWhy prioritizing needs to include you and how to prioritize.Tips for saying ‘no’ including to your boss, without getting them annoyed.
Start your journey to a happier more fullfilled you today!
Makes a great present for any man – give the gift of happiness and fulfilment!
From the Publisher
ASIN : B0BH32F1GR
Publisher : Independently published (October 1, 2022)
Language : English
Paperback : 86 pages
ISBN-13 : 979-8353022015
Item Weight : 4.9 ounces
Dimensions : 6 x 0.2 x 9 inches
Customers say
Customers find this book to be a life-changing guide with helpful tips for mind and body, and one customer notes it offers tools to help readers live more intentionally. Moreover, the book is well-written and easy to understand, helping readers sleep better and limiting screen time. Additionally, customers appreciate its comprehensive coverage and pacing, with one review highlighting its holistic approach.
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